Note: Bans will not be reversed if the post/comment in question has been deleted from your history. You may appeal this initial ban by messaging the moderators and agreeing not to break the rules again.
Note that moderators will use their own discretion to remove any post that they believe is low-quality or not considered a LPT.īans are given out immediately and serve as a warning. Posts or comments that troll and/or do not substantially contribute to the discussion may be removed.Do not post tips that are advertisements or recommendations of products or services.Do not post tips in reaction to other posts.Posts concerning the following are not allowed: religion, politics, relationships, law and legislation, parenting, driving, medicine or hygiene (including mental health).Push your knee and arm against each other to create a deeper stretch that cracks your back. And allow your left elbow to be outside your right knee. Keep your right hand on the floor behind you, in line with your hips. Do not post tips that are based on spurious, unsubstantiated, or anecdotal claims. Let your spine remain straight and lengthened.Do not post tips that could be considered common sense, common courtesy, unethical, or illegal.The tip and the problem it solves must be explained thoroughly. Posts must begin with "LPT" or "LPT Request” and be flaired.No rude, offensive, racist, homophobic, sexist, aggressive or hateful posts/comments."No snowflake in an avalanche ever feels responsible." Keep in mind that an aphorism is not a LPT.Īn aphorism is a a short clever saying that is intended to express a general truth or a concise statement of a principle.
“A marriage proposal should not come as a big surprise, despite what you may have seen in the movies.” “Always be prepared to leave your employer because they are prepared to leave you.” Advice is offering someone guidance or offering someone a recommendation. Keep in mind that giving someone advice is not the same as giving someone a LPT.
Repeat for 30-60 seconds.A Life Pro Tip (or an LPT) is a specific action with definitive results that improves life for you and those around you in a specific and significant way. Slowly and mindfully, turn your head from one side to the other. Lie on your back with the foam roller supporting your neck.
How to foam roll your neckīe sure to use a low-density foam roller for this one, without any texture. Using your arms and with your right knee bent, roll yourself over the foam roller. Place the foam roller under your left hamstring (upper leg). Sit on the floor with your legs outstretched and your hands behind you for support. Then, roll back up until you reach your hip flexors. Brace your core, then using your core strength and forearms for support, roll your lower body over the roller towards your knees.
Lie on your front, with your upper body supported on your elbows and the foam roller under your quads. You can use your arms for support or balance. Using your legs, roll yourself over the foam roller from the base of your spine to the top. Bend both your knees and place both feet on the floor, hip-width apart. Lie on your back with the foam roller positioned under your mid-back. (Image credit: Power Plate) How to foam roll your upper back